Yay ! I Exercised today! November 2007
11-04-2007, 03:59 PM
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#1
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Yay ! I Exercised today! November 2007
Hello everyone! 
I thought I would resurrect this thread as it helped keep me exercising on a daily basis.
Today I walked for about 1 hour. 
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 We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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11-04-2007, 06:37 PM
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#2
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FINISH WHAT YOU START!
Join Date: Sep 2007
Location: Atlanta, Georgia
Posts: 1,174
S/C/G: 301.8/258.4/135 HW/CW/GW
Height: 5'7"
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Woo Hoo For You
Good for you. So did I!! 
Now, where is that November Exercise Challenge Thread. I wanted to find it to edit my post and I can't find it.
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11-05-2007, 09:42 PM
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#3
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Sorry - this is the exercise thread - I meant to say that I wanted to resurrect the theme of the thread.
We used to do a Yay! I exercised today! thread each month to post our daily exercise no matter how big or small it was (parking the car at the back of the mall lot and walking, taking stairs at work etc. count too!  )
Today I walked for about 40 minutes at lunch time.
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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11-06-2007, 05:38 PM
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#4
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change
Join Date: Aug 2007
Location: this side of the Mississippi
Posts: 467
S/C/G: 169/ticker/healthy
Height: 5'3" ish?
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Yay! I did my Walk Away the Pounds Tape. Hoorah!
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~Ollie
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11-06-2007, 09:30 PM
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#5
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Ollie- 
Does walking around a craft show for 2 1/2 hours count as exercise?
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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11-12-2007, 11:22 AM
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#6
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Hooping my Life Away
Join Date: Jun 2007
Location: Kentucky
Posts: 1,362
S/C/G: 298/229.5/170
Height: 5'8"
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I did half of Walk and kick. Did not like it so I gave up bit it's better than nothing
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11-12-2007, 07:14 PM
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#7
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Okay - catching up on my posts here:
Nov 7 - 30 minute walk
Nov 9 - 30 minute walk
Nov 10 - 45 minutes of yoga
Nov 11 - 45 minutes of yoga
Nov 12 - 40 minutes of raking leaves and cleaning the yard
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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11-13-2007, 12:42 PM
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#8
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I made it halfway! :D
Join Date: Nov 2006
Location: Novara, Italy
Posts: 321
S/C/G: 210/157/130
Height: 5ft 6
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I just did my gym ball workout titled "25 minutes full body workout" My abs feel good, like they've actually been used
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11-13-2007, 08:07 PM
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#9
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Good going goinh2bhealthy!
30 minute walk today 
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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11-16-2007, 07:51 PM
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#10
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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14th - 30 minute walk
15th - 30 minute walk
16th - 1 hour of yoga 
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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11-18-2007, 10:27 PM
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#11
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Saturday - about 4 hours of walking around a mall - legs killing me today!
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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11-23-2007, 01:25 PM
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#12
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Sunday - day off 
Monday: 45 minute walk
Tuesday: 30 minute walk
Wednesday: 30 minute walk
Thursday: 40 minutes of yoga
Friday: day off
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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11-25-2007, 04:04 PM
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#13
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Bewitchin' in the kitchen
Join Date: Feb 2002
Location: Canada
Posts: 11,576
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Saturday: 3 hours of walking to and from the downtown core where I live.
__________________
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.
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Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.
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