lunch
we went to Red Lobster instead of Chilis...
8 jumbo shrimp and cocktail sauce
baked potato with pico de gallo
1/8th of a cheddar biscuit
garden salad
dinner
south beach diet dinner
Last edited by Ahealthierme; 06-30-2005 at 02:45 PM.
Yesterday, I was starving when I got home for some reason . . .
B - multigrain Cheerios (those guys are delicious, and pretty healthy) w/skim milk and strawberries (234 cals)
(workout)
S - Dannon fruit at the bottom yogurt (150 cals)
L - Lean Cuisine cheese french bread pizza (320 cals)
S - chug of milk, handful of multigrain Cheerios, half PB&J sandwich (1 slice crunchy oat bread, 1 Tbsp PB, 1 Tbsp sugar-free jelly) (237 cals)
D - 3/4 tuna fish sandwich (2 slices bread, 1 can tuna, no mayo), 1 C butternut squash (from frozen, microwaved) (452 cals)
S - multivitamin chew, a little less than half a Skinny Cow (76 cals)
total: 1468 cals, not bad considering how much I snacked, and for once there's enough protein that it's under 60% carbs.
yesterday i left 1/2 of my 'planned' lunch at home. dang! so no dr. kracker's yesterday-- and was i ever heartbroken when i figured that out. and my salad was i c k. i hadn't washed the lettuce very well so i just picked out the cukes, tomatos, and tuna and trashed the rest. i was naughty and hit the vending machine downstairs for 2 1 oz packets of cheetos. double dang. i stayed LATE again at work BUT instead of grabbing a 'quick' dinner out, i ran home (scarfed down 3 oz of leftover tuna) and started making a healthy dinner. whole wheat pasta w a 'sauce' of olive oil, capers, small handful of olives, fresh tomato, roasted tomato, roasted yellow pepper, and parm. mmm. i ate up a bowl, filled up a container for lunch (for today) and picked at the last remaining bits-- so i had like 1 1/2 bowls. had a coupla handfulls of animal crackers for dessert. made water goal for the day.
today-
b:
the lonely dr. krackers that i forgot at home yesterday (2)
l:
leftover pasta
cucumber salad (sliced cukes with balsamic)
d:
veggie burger on sprouted toast, miso mayo, yellow peppers, tomato, and cheese
apple? do i have apples?
Wednesday-
B- Bagel, LF cream cheese & Coffee w/Sugar and Creamer 510
L-Cashew Chicken Sandwich, BBQ potato chips 900
D-Wendy's-5 pc chx Nugget, BBQ Sauce, Med Fry and 1/2 cheeseburger 930
S-1/2 Frosty w/B.Finger 250
2590 calories!!!
I have no idea how I've been eating like this for a couple weeks now and have only gained 1lb. I guess water and exercise do make a difference!
Today is my last day before I start the July Challenge!
B - Multigrain Cheerios w/skim milk and strawberries (319)
L - Lean Cuisine Santa Fe Style Rice and Beans (290)
S - Dannon fruit at the bottom yogurt w/flaxseed meal (about 208)
(workout)
D - angel hair pasta with mushrooms, spinach, and olive oil (378)
S - banana and one coconut macaroon (190)
Thursday-
B-Egg,Cheese, Sausage breakfast Quesadilla w/salsa 1040 (yikes!)
L-BLT on Multigrain w/Mayo& Bag of Chips 745
D-Chinese Buffet ( that alone explains enough) Probably like 2000
Almost 4K worth of calories I'm sure. And I wonder why I feel like crap today???
Oh well, I think I have eating bad out of my system for a while now. The July Challenge started today and so far I'm off to a great start.
Thank goodness July starts a new thread so I can put all this behind me!
Starting over today...
Breakfast: egg beaters scrambled with butter
Lunch: Couldn't find anything that fit atkins so I had a crystal lite ice tea while I looked
Dinner: Tilipia cooked in butter, fresh brocolli, spinach salad with red onion and a tbspn ranch dressing. Ice tea. I sprinkled a little bread crumbs on the Tilipia when i was cooking (maybe a tablespoon over all of it) and I also had 2 tablespoons of rice pilaf.
Hey I am trying! I estimated on a normal day I was taking in over 130 carbs. Think I did better today. I walked a half mile on the tread mill last nite, plan on repeating that tonight.
Oh... and I plan to have a hardboiled egg, or a few deviled eggs later on
Probably like 2000
