[JustForUs]

ohhh.. I guess if I would have looked and payed a lil more attention I would have saw that! SORRY!

[jen1422]

Hi! I just joined! I've been exercising almost every single day since sometime in May. I use the FIRM workout DVD's. Here's my June progress...

June 1 - VACATION
June 2 - Jiggle Free Arms (33 min) & Jiggle Free Abs (25 min)
June 3 - Ultimate Calorie Blaster (45 min)
June 4 - Supercharged Sculpting (30 min) & Jiggle Free Buns (34 min)
June 5 - REST
June 6 - Advanced Cardio Blast (30 min)
June 7 - Calorie Killer (43 min) & Jiggle Free Abs (25 min)
June 8 - Maximum Cardio Burn (55 min)
June 9 - Jiggle Free Arms (33 min) & Jiggle Free Abs (25 min)
June 10 - Calorie Killer (43 min)
June 11 - Walked (30 min)
June 12 - REST
June 13 - Total Muscle Shaping (45 min)
June 14 - Complete Body Shaping (50 min)
June 15 - Fat Blasting Cardio (33 min)
June 16 - Complete Aerobics & Weight Training (60 min)
June 17 - Total Sculpt + Abs (60 min)
June 18 - Advanced Cardio Blast (30 min)
June 19 - REST
June 20 - Ultimate Calorie Blaster (45 min)
June 21 - Maximum Cardio Burn (55 min)
June 22 - Jiggle Free Arms (30 min)
June 23 - Cardio Sculpt (55 min)
June 24 - NONE...took a well needed break
June 25 - Maximum Cardio Burn (55 min)
June 26 - Fat Blasting Cardio (33 min) & FIRM Abs (20 min)
June 27 - Aerobic Body Shaping (55 min)
June 28 - Complete Aerobics & Weight Training (60 min)
June 29 - NONE
June 30 -

Goal - 1000 minutes and at least 5 days a week
Current - 1107 minutes

[SilverSunshine]

Hi everyone. I'm new to 3FC, and SBD. I joined SBD in April 2005. So far so good. I want to work on my exercising. Does cleaning count towards the minutes? I clean for a friend of mine. If not I'll get rid of the cleaning minutes and change my goal.

Goal for June: 2000
Minutes so far: 700

June 1 -
June 2 - 200 minutes of cleaning
June 3 - 200 minutes of cleaning
June 4 -
June 5 - 30 minutes on treadmill
June 6 - 200 minutes of cleaning
June 7 - 30 minutes on treadmill
June 8 -
June 9 - 40 minutes on treadmill
June 10 -
June 11 -
June 12 -
June 13 -
June 14 -
June 15 -
June 16 -
June 17 -
June 18 -
June 19 -
June 20 -
June 21 -
June22 -
June 23 -
June 24 -
June 25 -
June 26 -
June 27 -
June 28 -
June 29 -
June 30 -

[PHinsUP!]

[QUOTE=PHinsUP!]I'm gonna say 2000 again.

Goal for June: 2000
So Far........: 985

I'm definately gonna have to give up my exercise queen crown this month!!!!

June 1 - 30 min treadmill-45 min weights(upper body) & ab work= 75 min
June 2 - 0 - I took a well deserved day off!
June 3 - 35 min treadmill-35 min weights(lower body) + 5 min abs= 75 min
June 4 - 0 min of organized exercise....but I did use the stairs as much as possible on my rounds.
June 5 - 0 again
June 6 - 30 min treadmill-45 min weights(upper body) & abs=75 min
June 7 - 15 min stretch-abs-60 min water aerobics=75 min
June 8 - 60 min swimming-30 min treadmill-45 min weights(lower body) & abs=135 min
June 9 - 60 min yard work-30 min walk-60 min water aerobics=150 min
June 10 - 35 min treadmill-45 min weights(upper body)=80 min
June 11 - 0 min
June 12 - 0 min
June 13 - 0 min
June 14 - 45 min swimming in the river...brrr- 60 min water aerobics=105 min
June 15 - 35 min treadmill-60 min weight(lower body)=95 min
June 16 - 0 min (I wasn't feeling well)
June 17 - 0 min (ditto)
June 18 - 2 hrs of yard work=120 min
June 19 - 0 min
June 20 -
June 21 -
June22 -
June 23 -
June 24 -
June 25 -
June 26 -
June 27 -
June 28 -
June 29 -
June 30 -

[Kiko]

June 21- 2 mile WATP- 30 minutes
June 23- 2 mile WATP- 30 minutes
June 25- 35 minute walk

[Schatzi]

WOW, all of you are awesome! I can't believe all the cardio and variety!
I've been keeping track of my activity in fitday... I'm passed my goal...
I walked 41 miles, 1178 minutes.... I need to start adding weight training or better aerobics... that will be a type of goal for me in July i think!