* Exported from MasterCook *
Veal Scallops with Mandarin Orange Sauce - 5 Points
Recipe By : Healthy Choice--Recipes For Living1
Serving Size : 4 Preparation Time :0:00
Categories : Brenda B. Reg 6
June 99
Amount Measure Ingredient -- Preparation Method
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1 tablespoon cornstarch
11 ounces mandarin oranges in juice -- canned, reserve
juic
2 tablespoons orange juice
1 tablespoon green onion -- sliced
1 tablespoon red pepper -- finely chopped
2 tablespoons all-purpose flour
1/2 teaspoon pepper
8 whole veal scallops -- 2oz each
Place cornstarch in 1-quart saucepan. Blend in reserved juice and
orange juice. Stir in onion and red pepper. Cook over med low heat for
4 to 6 minutes, or until sauce is thickened and translucent, stirring
constantly. Stir in orange segments. Cover to keep warm. Set aside.
Combine flour and pepper in shallow dish, dredge veal scallops in flour
mixture, turning to coat both sides. Spray 10" nonstick skillet with
nonstick veg spray. Heat skillet over med heat. Cook 4 scallops for 5
to 6 minutes, or until golden brown on both sides, turning over once.
Place browned scallops on serving platter. Cover to keep warm. Clean
skillet. Repeat procedure with remeining 4 scallops. Serve scallops
with sauce.
Per cookbook
Calories 230
fat 8g
fiber <1g
ww points 5
shared with reg 6 by Brenda B. Maine U.S.A.
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