View Single Post
Old 12-11-2004, 07:22 AM   #1
Senior Member
ellis's Avatar
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default Chicken or Turkey Stroganoff

Chicken or Turkey Stroganoff
Phase II +

1 tbs olive oil
1 medium white onion, chopped (about 1 cup)
3 cups sliced mushrooms
1 medium red bell pepper, chopped (about 1 cup)
1/3 cup chicken broth
12 ounces of whole-wheat egg noodles
3 cups cooked, cubed chicken or turkey
1 cup nonfat sour cream
1/4 tsp ground nutmeg
1/8 tsp black pepper

In a large skillet, heat oil over medium heat. Add onion and cook, stirring constantly, for 5 minutes. Stir in mushrooms, bell pepper, and broth. Cook, stirring occasionally, until vegetables are tender and liquid has evaporated, about 6-8 minutes.
Add chicken/turkey and sour cream. Heat.
Serve over cooked noodles.

Serves 6
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline   Reply With Quote