Chicken or Turkey Stroganoff
Phase II +

1 tbs olive oil
1 medium white onion, chopped (about 1 cup)
3 cups sliced mushrooms
1 medium red bell pepper, chopped (about 1 cup)
1/3 cup chicken broth
12 ounces of whole-wheat egg noodles
3 cups cooked, cubed chicken or turkey
1 cup nonfat sour cream
1/4 tsp ground nutmeg
1/8 tsp black pepper

In a large skillet, heat oil over medium heat. Add onion and cook, stirring constantly, for 5 minutes. Stir in mushrooms, bell pepper, and broth. Cook, stirring occasionally, until vegetables are tender and liquid has evaporated, about 6-8 minutes.
Add chicken/turkey and sour cream. Heat.
Serve over cooked noodles.

Serves 6