02-16-2004, 12:15 PM
#1
Head Princess
Thread Starter
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
Food Log: Feb 16 - 22
Just getting us started!
Jina, did you get the salmon stuff I posted on last week's food log?
02-16-2004, 12:18 PM
#2
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Yes, I just read it. Thanks, Star!
02-16-2004, 01:32 PM
#3
Head Princess
Thread Starter
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
Monday's Munchin'
Good!
Breakfast:
Scrambled eggs w/cheese - 2
Sausage - 0
Lunch:
Green salad w/grilled chicken - 4
Dinner:
Oven roasted chicken - 0
Spaghetti squash w/pesto - 5
SF ice cream - 5
Total = 16
p.s. lots of sf cough drops for my throat. not sure how many that's accounting for
Last edited by StarPrincess; 02-17-2004 at 12:39 AM .
02-16-2004, 02:19 PM
#4
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Monday Munching
Breakfast:
Coffee with cream and sweetner -- 3
Almonds -- 2
Lunch:
Chicken -- 0
Cheddar -- 1
Cucumbers -- 2
Snack:
Peanut butter -- 3
Supper:
???
TOTAL:
02-16-2004, 08:44 PM
#5
The Princess O' Pets
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
Monday foods!
Breakfast
almonds:4
string cheese:1
snack
SF jello:0
1 liter if water
diet pepsi
lunch
hamburger:0
cheese:1
snack
buffalo wings: 2
blue cheese: 0
dinner
romaine:2
mayo:0
tuna:0
pickle:1
dressing:4
1 liter or water
Total: 15 carbs!!!
Last edited by Theo'sgirl; 02-16-2004 at 10:34 PM .
02-17-2004, 12:25 PM
#6
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Monday, 2/16
Atkins Induction
Breakfast:
2 cups coffee w/splenda 7 cream - 7
deer sausage
Lunch:
grilled chicken
cole slaw - 6
Snack:
sf jello
2 tbsp heavy cream w/water,
vanilla & 1 splenda - 2
Supper:
steamed brocolli &
cauliflower w/butter - 6
Water: 88 oz
Exercise: 30 minute walk
20 minutes strength training w/exercise ball
Total carbs: 21 (oops 1 over - I gotta watch that)
Scale: 203 (-2)
02-17-2004, 12:27 PM
#7
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Hey I have another question....all ya'll just using regular peanut butter? or the sugar free kind?
thanks,
cathy
02-17-2004, 12:34 PM
#8
Head Princess
Thread Starter
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
Tuesday
I use regular, super-chunk peanut butter. But I've been eating so much of it, that I'm taking a break for a while. Sugar-free was more expensive and the carb count was the same so I decided to just go with the less expensive stuff.
Breakfast:
Extra sharp cheddar - .5
Decaf w/splenda - 2
Lunch:
Steak - 0
Romaine salad w/cheese & bacon (oil & vinegar for dressing - 1
One big, lovely strawberry - 1
Snack:
Smoked almonds - 2
Dinner:
Spaghetti squash w/italian sausage marinara - 11
1 glass of Shiraz -2
Total = 19.5
Last edited by StarPrincess; 02-18-2004 at 10:57 AM .
02-17-2004, 01:30 PM
#9
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Tuesday's Tally
Cathy: I'm just using regular peanut butter as well. Cheaper and about the same carb count as the low-carb stuff. But, like Star, I need to take a break from it! I love the stuff and have been eating too much of it lately. I'm going for one week with no peanut butter... not sure if I can do it!
Breakfast:
Coffee with cream and sweetner -- 3
String cheese -- 1
Lunch:
Chicken -- 0
Salad -- 2
Snack:
Cheddar -- 1
Supper:
Cesear salad -- 4
Snack:
Peanut butter -- 3 (OK. So, I'm going to get rid of the peanut butter I have now, and THEN go a week without it. I'm weak with it sitting right there staring at me in the cabinet!)
TOTAL: 14 carbs
Last edited by jdoggmartin; 02-18-2004 at 05:25 PM .
02-17-2004, 01:33 PM
#10
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Thanks - I'm glad to know ya'll are using the regular pb bec like you said the other is more expensive and it just don't taste as good to me.
thanks,
cathy
02-17-2004, 03:15 PM
#11
Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
Wow, today's TUESDAY!!!! (lol. and I keep posting my stuff in the wrong dates).
Breakfast:
2 eggs--1.2
Lunch:
salad--
chicken--0
supper:
salad--
chicken--
(forgot these)
cheese--
1/2 tomato--
slice red onion--
__________________
Last edited by lady_adnerb; 02-18-2004 at 02:11 PM .
02-17-2004, 05:55 PM
#12
The Princess O' Pets
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
Tuesday food
Breakfast
almonds:4
cheese: 2
snack
SF jello:0
1 liter of water
diet pepsi
lunch
2 smokies: 2
snack:
Ham:0
cheese:3
celery stalk 1
PB (very little trying to ween it off) :1
dressing:1
1 liter of water
dinner
romaine: 3
ground pork:0
cheese:1
olives: 1
dressing: 1
total 19 carbs
Last edited by Theo'sgirl; 02-17-2004 at 11:52 PM .
02-17-2004, 09:29 PM
#13
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Tuesday, 2/17
Atkins Induction
Breakfast
1 scrambled egg - 1
2 tbsp whipping cream w/water,
vanilla & splenda - 2
1 coffee w/splenda & cream - 3
Lunch:
grilled chicken
coleslaw - 6
Snack:
sf jello
Supper:
grilled fish
steamed brocolli & cauliflower - 6
Water: 64 oz
Exercise: none *sigh*
Total carbs: 18
02-18-2004, 10:57 AM
#14
Head Princess
Thread Starter
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
Wake-up Wednesday!
Breakfast:
Extra sharp cheddar - .5
Sausage - 0
Decaf w/splenda - 2
Lunch:
Subway Ham and Turkey Wrap - 7
Dinner:
Oven fried chicken - 0
Garlic cheese bread - 5
Snack:
Strawberry slices - 2
Toffee whipped cream - 2
Total = 18.5
Last edited by StarPrincess; 02-19-2004 at 09:41 AM .
02-18-2004, 02:12 PM
#15
Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
This is my Wednesday so far
Breakfast:
2 eggs--1.2
2 sausages--
Lunch:
salad--
chicken--0
Supper:
salad--
1/2 tomato
1/2 onion slice
2 slices cheese
steak
(I really need to learn to count the carbs in these also so I'm actually more aware of what my count is)
Last edited by lady_adnerb; 02-18-2004 at 09:05 PM .
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