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Old 07-31-2014, 11:09 PM   #7
Less of a Better Me
Koshka's Avatar
Join Date: Nov 2010
Location: Texas
Posts: 1,207

S/C/G: 207.4/ticker/146

Height: 5'4"


If you are using a Fitbit, what kind of calorie deficit does your Fitbit show?

While I follow WW, I record what I eat in My Fitness Pal which talks to Fitbit and gives it my calorie intake so I can see how many calories I burn and whether I have a deficit.

Having lost almost 45 pounds myself I know that I now burn fewer calories since my body is smaller. So to lose the same amount of weight I either have to increase exercise intensity or exercise for longer time or eat less. I am already at the minimum on eating so increasing exercise intensity or exercising for longer works better for me.
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