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Old 05-31-2014, 11:36 AM   #19
Shannon in ATL
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Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,870

S/C/G: 190/139/130

Height: 5'5.5"

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I use a lot of spice blends from Penzey's Spices - they have a lot without salt and they really fill in a lot of flavor gaps for me. I was a HEAVY salt over eater for years.

I'm flirting with 150 - never gone over 150.7, no lower than 147.5 in weeks. I need to get better. I've gotten stronger on my last weight workout plan (on it since 1/8), but no other changes other than bigger and clothes actually fit worse than when I started. I'm also stressed out all the time. My goal for summer is to lower the stress, and focus on cardio and yoga.
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