I use a lot of spice blends from Penzey's Spices - they have a lot without salt and they really fill in a lot of flavor gaps for me. I was a HEAVY salt over eater for years.
I'm flirting with 150 - never gone over 150.7, no lower than 147.5 in weeks. I need to get better. I've gotten stronger on my last weight workout plan (on it since 1/8), but no other changes other than bigger and clothes actually fit worse than when I started. I'm also stressed out all the time. My goal for summer is to lower the stress, and focus on cardio and yoga.