Originally Posted by AmberLS
Ok experienced IPers who've gone off and on... question about ketosis. So as many of you know I went off the plan on Friday. So my curiosity is in the mechanism. When I first started the 2-4th days were rough and as we know its because our bodies are detoxing off of carbs. Well since I don't have 6 years worth of carb eating and fat built up in there is it possible that ketosis happens sooner or maybe just the "withdrawals" aren't so bad. I have at no point felt hungry or had any of the issues I had the first time.
I was back in ketosis a day and a half after my cheat day... I use the ketostix to check.... Haven't lost much weight but I got back in ketosis super fast.