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Old 05-07-2014, 08:10 AM   #87
Maile's Avatar
Join Date: Apr 2011
Location: NW
Posts: 1,503

S/C/G: 242/130/130

Height: 5'6


RuthAnn, I am glad you are feeling better. I agree with 65x65 that eating lower carb keeps me more stable. My coach did not tell me to eat 100 gm of carbs a day.

Stephascope: Carbs can be triggers for me also..That is why I stay away from refined carbs. Hope you are feeling better.

Tisado: P1 does work. Journaling is also a great tool. Good luck this week.

DRegan: Thanks for your support. You are doing well with that 1 year anniversary coming up in a month!!!!!

We finally have warmish weather and I am enjoying seeing flowers when I walk.
Maintenance 3 years!
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