RuthAnn, I am glad you are feeling better. I agree with 65x65 that eating lower carb keeps me more stable. My coach did not tell me to eat 100 gm of carbs a day.
Stephascope: Carbs can be triggers for me also..That is why I stay away from refined carbs. Hope you are feeling better.
Tisado: P1 does work. Journaling is also a great tool. Good luck this week.
DRegan: Thanks for your support. You are doing well with that 1 year anniversary coming up in a month!!!!!
We finally have warmish weather and I am enjoying seeing flowers when I walk.
Maintenance 3 years!