Kris~ Thanks for the input on the Nutrisystem food! DH's boss lost about 50 eating Nutrisystem about 7 years ago. Maybe that is a good rout for him to take.
My doctor looks at my leg and says "I hate it when my patients die suddenly" WHAT?? That got my attention. I had an ultra sound of my leg to check for deep vein thrombosis which didn't show any blood clots, which is good. The doctor thinks that it is superficial thrombosis which is a blood clot in the superficial veins near the surface of the skin. So I will now take asprin every day to prevent clotting. I have the all clear to run, but I didn't last night because 3 hours in the office drained me.
E Abs and Arms. I didn't yesterday or the day before, I HAVE TO TODAY!
E GF easy
D Keep my mood in check. I can feel it starting to turn cranky