Hoopy- Yes, I'm so glad I went for a run yesterday. Definitely made me feel not soooo guilty, though I still did. I'm back on track today though and feel great.
1bighog- It's so great when you can feel confident in eating out. I have done great the last few times we have eaten out. For the first time in trying to lose weight in my life, I truly feel like I'm making a lifestyle change. Before it never seemed like that to me.
Abbyin- Logging my food helps to keep me so accountable. Plus, I'm able to more easily remember what I've eaten and how much more I need to eat each day. Even if I don't get the calories counted, I still right down what I've had. If I went a little overboard, I can look to that day for motivation not to do it again.
I've had a great day so far. Cottage cheese, a banana, and a salad with italian dressing today. Around 300 calories so far.