For my second challenge, I hope to maintain the Just One policy for another 21 days: just one sweet after lunch and just one after dinner. I will also add a Drink No Calories policy to my new challenge. I will drink only water, tea, and green smoothies.
Day 1 - 4/21 Just One + Drink No Calories
Day 2 - 4/22 Just One + Drink No Calories
Day 3 - 4/23 Just One + Drink No Calories
Day 4 - 4/24 Just One + Drink No Calories
4/25 Pause day. This challenge is hard for me.
Day 5 - 4/26 Just One + Drink No Calories
, what about something like a challenge where you can eat a sweet, but the moment it isn't blowing your mind with deliciousness, you take no more bites of it? I know my tendency is to eat something until there is nothing left of it on the plate, even if I start finding the taste increasingly underwhelming with every bite, so breaking that habit might be a nice gradual entry into this.