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Old 04-13-2014, 06:39 AM   #6
tab23
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Join Date: Apr 2010
Location: Central PA
Posts: 15

S/C/G: 274/274/180

Height: 5'6

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I feel like you do, and I'm sure MANY others have these same feelings. It's horrible, but it will get better in small increments. When you make a small fitness goal & stick to it, you will be surprised how it gives you back a sense of control, which in turn will boost your confidence & help you feel better about yourself. Right now, you are going through the reverse of what I just described. You feel out of control about your appearance, so it's easy to isolate yourself, which leads to more unhealthy behavior, which leads to you feeling more out of control & isolating yourself even more, & so on & so on! It's a truly VICIOUS cycle. But please trust me when I tell you that a small positive change- one tiny goal set & achieved- will start to break this awful cycle. Your energy will come back & keep increasing with each tiny goal. Honestly, you can do this :-)
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