In October 2000 a friend and I decided to join weight watchers at work together. The leader set my goal at 131. I didn't think I'd EVER get that low. By September 2001 my dearest DH and I had modified our diet to more closely match Dr. Willett's recommendation (but we didn't know it at the time), and it is working for us. In December 2001 I weighed 145 pounds - down 31 pounds total. In December 2002 I weighed 134. I'm not the Fastest Loser.
I'm 58 years old with neuropathy...manifested by pain in my legs and a bit of a balance problem. The neurologist said that I have muscle atrophy and I should Exercise. Okay, Doc - Will Do! We were walking 30 or so minutes every day and in December 2003 decided we'd start training for a 5K race. With the information from Ian MacNeill's book we developed a plan. Today we ran our first 5K race.
Next on the agenda is to join the health club near our house. I miss the Elliptical Torture Machine (My Bestest Friend) and I'd like to work on upper body strength. And maybe swim lessons this year.
Dearest DH developed a web site for us... http://www.tig-goph.com/ Weight Loss
shows our before and now pictures. Fitness and Exercise
describes our running plan and has a picture following the 5K.
I'm not quite at Maintenance - as slow as I am at losing, I may be a Maintenance wannabe for a while. I'll just hang around and practice, if that's okay.