Finished W3D1 last night. I've been running in my cross trainers and after the first few minutes my knee hurts less than at the start, and so far doesn't hurt any more than usual. Weird, but I'll take it. Still only running once per week.
BigChiefHoHo - I would count that effort as complete and move on!
KarinRose - I ran with a knee brace for awhile, it did seem to help a little but I found the brace uncomfortable. I recently switched my shoes and now run without the brace. Like YoAdrian, I have a non-knee problem that causes knee pain (recovering from ruptured achilles).
250, 240, 229, 220, 216; 199; 186; 154