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Old 04-07-2014, 01:00 PM   #22
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Join Date: Mar 2014
Location: Denver
Posts: 2,569

S/C/G: 232.6/169.4/149

Height: 5'5"


Originally Posted by JohnP View Post
The most likely answer is usually the correct one. You're probably just retaining water.

Having said that, if you've been dieting for a while without a break you may want to take one. I had a lot of success taking two week breaks every couple months.
This is really, really interesting. Thank you for sharing! I inadvertently took a break from my diet (and working out) for about two weeks while ill, and the weight flew off, and is still coming off much faster than ever before. Very strange. I think I will (purposefully this time!) plan a two week "break" in June when I'm on vacation. It wold be a perfect time to not have to think about dieting.

Started Jan. 2013 | Mini Goal 1: Onederland - Reached 5/20/14| Mini Goal 2: 179 (no longer obese) - Reached 2/13/15 | Mini Goal 3: 164 (15 pounds to goal) | Thank you, 5:2 and Intermittent Fasting!
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