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Old 04-07-2014, 01:36 PM   #20
nonameslob
5:2, The Fast Diet
 
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Join Date: Mar 2014
Location: Delaware
Posts: 1,580

S/C/G: 232.6/183/150

Height: 5'5"

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I also am a slow loser. I started in Jan. 2013 (with some regain at the holidays!) and have lost about 30 pounds now. It's actually coming off quite a bit faster now, which is nice, but I still have to remind myself that I won't be at my goal weight in a week or a month or even a year. And that is okay. I really hope the old adage that the slower it comes off, the easier it is to maintain, is true. And I think that gives my body and mind more time to adjust.

Good for you, 5 pounds a month is great! I hope you can learn to see that and keep going. I wouldn't change anything about how much you're eating since it's obviously working, unless you really feel the need to increase your rate of loss.
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Started Jan. 2013 | Mini Goal 1: Onederland - Reached 5/20/14| Mini Goal 2: 179 (no longer obese)
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