Thread: Fiber Counting?
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Old 04-06-2014, 09:08 PM   #231
Pattience
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Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,305

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"

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I have found out that greek yoghurt is just yoghurt. Its the same as natural yoghurt. Perhaps people are contrasting it with sweetened yoghurt which i almost never eat.

So yeah, greek yoghurt /natural yoghurt is blood good stuff. Eat that. I love with stewed fruit. I'm having a stewed fruit phase. Right now its stewed apples, no added sugar. Just half a cup of reach and 1tsp of mixed seeds. So ******* yummy.

But like everything eat too much of it and you'll blow your calorie budget.
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