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Old 04-04-2014, 08:10 PM   #1
Join Date: Aug 2013
Location: Canada
Posts: 192

S/C/G: 297/182/155

Height: 5'8

Default Losing weight slowly

I'm not trying to complain, losing is better than gaining...but it's been over a month and I've only lost about 5lbs. My scale says I'm 220.

I'm doing everything right (I think) I count my calories, eat around 1300 a day (no more than 1500) I workout often (3-4 times a week of walking a 2 hour route) could it be my workouts aren't burning as many calories as I think they are? I notice changes in my body, could the weight be muscles?

I don't have any other theories. Is there is anything I can do to speed things up?

Last edited by df180; 04-04-2014 at 08:10 PM.
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