I'm not trying to complain, losing is better than gaining...but it's been over a month and I've only lost about 5lbs. My scale says I'm 220.
I'm doing everything right (I think) I count my calories, eat around 1300 a day (no more than 1500) I workout often (3-4 times a week of walking a 2 hour route) could it be my workouts aren't burning as many calories as I think they are? I notice changes in my body, could the weight be muscles?
I don't have any other theories. Is there is anything I can do to speed things up?