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Old 03-23-2014, 12:05 PM   #207
LiannaKole
Hi there!
 
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Join Date: Sep 2010
Posts: 871

S/C/G: Losing for cooling.

Height: 5' 5"

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Still 166 today.

Anyone have any common diet advice they ignore?

I have one. You know how everyone says that if you really chew your food and eat slowly that you'll get fuller faster and be less hungry? Well, that doesn't work for me. I tried it and every time I was hungrier faster. And I enjoyed my meals less (not much flavor after you've chewed the crap out of the food).

I do fine if I eat at a slower pace (like 20 minutes for a medium meal), but the super chewing thing doesn't help me at all.
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Medium Goal #1 - Done!
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