Seemyfeet, glad you were able to join the thread. Sleep is so important, makes everything else work better. You can do this!
Velvet, Look at you - exercising twice your goal, you are the gal to watch (for inspiration). Keep it UP.
tyla, good job at portion control
NO p.m. snacking with 2 pause days possible
3/2- Day 1 - No snacking - I can do this, the effort is worth the results!
3/3- Day 2 - No snacking - Keep going.
3/4- Day 3 - No snacking- My body thanks me for this new habit.
3/5- Day 4 - No snacking- four nights in a row
3/6- Day 5 - No snacking
3/7- Day 6 - No snacking- still think about it but know I can't go there.
3/8- Day 7 - No snacking
3/9 - Pause Day #1 -(boy do I need an attitude adjustment)
3/10 - Day 8 - No snacking - & good time to drink extra water.
3/11 - Day 9 - No snacking, was a bit hungry so had a glass of milk which did the trick.
3/12 - Day 10 - No snacking, some how easier not to snack tonight-Yeah.
3/13 - Day 11 - No snacking - on a roll NOW!
3/14 - Day 12 - No snacking -I Can Do This.
3/15 - Day 13 - No P.M. snacking! - This is getting to be a habit!
Thank you ladies for being here to help me form new habits