3 large strawberries & 1/2 banana 2
1T whipped butter 0
1 slice 2% reduced fat Am. cheese 0
1 Jimmy Dean turkey sausage patty 0
1 T Polaner SF/HF Apricot preserves 3
1 HF low sodium English muffin 6
@ Steak'n Shake
1 double cheese burger 1
1 order French fries 0
1 Spicy black bean veggie burger 4
mustard, onion, lettuce and tomato 0
2 slices double fiber bread 10
1 serving bag Lays potato chips 1
1 double fiber bread 5
Polaner SF/HF Apricot preserves 3
I didn't have enough calorie room to add the whipped PB to the snack, but realized that I could mix 1 T of Polaner and the whipped pb together and put it on the bread from now on. The double fiber bread makes it so easy to get the fiber I need into my day.
Total calories 1759 and fiber 41 g
DETERMINATION keeps me going when the going gets tough.
I can believe that "I can" or I can believe that "I can't," and either way I will be right.
I choose to believe I CAN!!!
First mini goal - 202
Second mini goal -182
Third mini goal - 164
Fourth mini goal - 147
Final mini goal - 132