Thread: Fiber Counting?
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Old 03-13-2014, 07:49 PM   #88
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pattygirl63's Avatar
Join Date: Feb 2007
Location: SC
Posts: 4,362

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Height: 5'2'



3 large strawberries & 1/2 banana 2
1T whipped butter 0
1 slice 2% reduced fat Am. cheese 0
1 Jimmy Dean turkey sausage patty 0
1 T Polaner SF/HF Apricot preserves 3
1 HF low sodium English muffin 6


@ Steak'n Shake

1 double cheese burger 1
1 order French fries 0


1 Spicy black bean veggie burger 4
mustard, onion, lettuce and tomato 0
2 slices double fiber bread 10
1 serving bag Lays potato chips 1


1 double fiber bread 5
Polaner SF/HF Apricot preserves 3

I didn't have enough calorie room to add the whipped PB to the snack, but realized that I could mix 1 T of Polaner and the whipped pb together and put it on the bread from now on. The double fiber bread makes it so easy to get the fiber I need into my day.

Total calories 1759 and fiber 41 g

1st Mini goal:

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