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Old 03-08-2014, 09:05 AM   #3
lisa32989
IP start Aug 2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,519

S/C/G: 260.2/186 /163

Height: 5'5"

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Susie: that's my goal for the upcoming week! I have stuff piling up that shouldn't be. Spring cleaning on Spring Break (too early! We just had a snow say Monday!)

Quote:
Originally Posted by drd1961 View Post
I always go grocery shopping Friday after work since my diet week starts on Saturday. Today it took forever because I was reading labels so closely. This is going to take some learning!
Have you read the whole phase 3 breakfast thread? So many helpful recipes in it, I didn't need to do much "figuring" except to change out some of the gluten containing items for a gluten-free alternative.
I started making my own yogurt when I started p3. So easy, less $$, and I control what's in it.
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