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Old 01-29-2014, 05:57 PM   #32
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Join Date: Jan 2014
Location: GA
Posts: 97

S/C/G: 170/137.5/138

Height: 5'4.5"


Originally Posted by Staceyhay View Post
I posted this in the what are you eating today thread and no replies so I thought maybe this would be the thread I should've asked this question:
I have a question about foods. I bought some chicken sausage last night from Costco and want to eat it tonight for dinner, but I'm a little nervous about it. It says less than 1g carbs, but now as I look at it I see 12g of fat. Is that overdoing it? It also says contains milk. Can I have something like that or is it a no no? Thanks!
It is so funny that you posted this.... I just took some out of the freezer and wondered the same thing. Yes, it's from Costco as well. Mine has 6 gms of fat but is only 110 calories for a whole one! I thought it would be delicious with some sautéed peppers and mushrooms. I know the fat is higher than 30 % but at 110 calories I didn't think I could go wrong....and sometimes you just need some variety. I'm going for it.
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