I drink diet soda everyday. I feel like it helps curb hunger and has no effect on weightloss. I have and do give up so much it's hard for me to give up that.
145= normal BMI
137= 100 lbs lost
130= current goal
115 = typical unrealistic goal lol
I AM BACK AFTER A HORRIBLE WEIGHTGAIN YEAR.... JFDK;LAJFD;KLA