It's an awesome point - thanks for pitching in, Reilly J. I'll admit, I often take for granted that I can generally move my body as I like (more or less
) without worrying about aggravating any cranky bits. I've actually caused shoulder problems for myself in the past, using machines - hence my strong bias for free weights.
I really appreciate the reminder that we all need to find our own lifestyles and choice of activity, that fit with our body and needs. Cheers ladies!