In IP, are you required to eat at least one restricted item per day? Or are two non-restricted ok?
Also are you required to eat a snack? Lot's of times I am too full after dinner for a snack.
I've completed my list of items from Nashua. When I went down the list it seems most are 8 carbs or less. I work full-time and tried to pick things I'd like, and that are easy to prepare at work. I like the IP soy nuts but the Proti ones seem really high in fat calories which has me thinking it would be on the super restricted list. They are even higher in fat calories than the protein bars I picked.
Below is what I have chosen. There were a few other things I wanted but they were out of stock. Also - I am very content with minimal variety as long as I like something. In fact I prefer it for breakfast and lunch on work days. My variety happens at dinner.
I'd appreciate any input.
Proti-thin soy snacks
Weight Loss System Smoothies
Proti-Diet Liquid - Kiwi/Melon
Proti-Thin Anytime Drink
HealthSmart Strawberry Banana Smoothie
Weight Loss Systems Protein Bars- Restricted