There are several great options. But you have to remember it is diet food. I'm on Medifast for the second time. I lost a ton of weight the first time by staying on plan, drinking a lot of water, and exercising.
Just as I made it transition, my mom passed away, one month to the day my father-in-law's wife passed away, and one week after that, my husband lost his job. Needless to say, I spiraled out of control, and gained most of it back - and at a much faster rate than I had lost it.
I have finally recommitted. I like the food, but the first week I was on it the first time - I cried daily, as it did taste like cardboard. As your taste buds adjust, you will find some of them to be down right tasty.
Good luck! Work the plan, and the plan will work.
What's your favorite TSFL meal?
