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Old 01-18-2014, 01:06 PM   #69
JLUS
Senior Member
 
Join Date: Feb 2013
Location: Northern NJ
Posts: 972

S/C/G: 217/185/170

Height: 5'7"

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Quote:
Originally Posted by starapple View Post
I have ordered the Honey Nut cereal as an alternative, is skim milk allowed on IP, and if so, how much? I know that 1oz to add if drinking tea or coffee, but if I do 2oz and add water, will that be ok as well?

Thanks!
I use the Honey Nut Soy Cereal by ProtiDiet and add a very small sprinkle of vanilla whey powder (maybe a tsp). Then I add cold water instead of milk and it really is just fine that way for me! (I'm not a fan of dry cereal when I want it to feel like breakfast.) I used to add a couple tsp of my allotted skim milk to help the milky flavor along, but now I am used to it I just use the tiny bit of powder and water.

Some people keep a vanilla RTD and use it throughout the week as creamer, so you could add a splash of that instead.
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