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Old 01-15-2014, 01:44 PM   #45
mckaren4
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Join Date: Nov 2013
Location: Redding, CA
Posts: 161

Height: 5'4"

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I have been googling how much protein is too much and I think most of us would have to have a lot more protein than 3-4 packets plus your 8 ounces of protein. It is something to be aware of especially if you are only drinking 30 gram drinks and no restricted.-One of the articles I looked at was:
http://www.ehow.com/way_5181196_much...one-take_.html
Hope this helps.
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