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Old 01-13-2014, 05:09 PM   #227
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Pamelama's Avatar
Join Date: Dec 2011
Location: Southern CA
Posts: 274

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Height: 5'7"


Originally Posted by GettinHealthyNow View Post
Can you point me towards your meatloaf recipe? I love meatloaf....
This is a general recipe I throw together: (adapted from IP cookbook)

1.25 lbs lean ground turkey or ground beef
2 cups finely chopped bell peppers (I use red & yellow in food processor)
1 fennel bulb finely chopped
1 cup chopped green onions
1/4c WF Ketchup
3 egg whites
3/4 bag of IP Southwest Cheese Curls - crushed
1 TBS horseradish (optional)
1 tsp mustard powder (I use a squirt of mustard)
t TBS onion powder

Preheat oven to 400

in a saucepan, heat the peppers & fennel till slightly soft, then add green onions. Cook for another minute. Let cool, then add to ground meat. Add rest of ingredients. Mix well.

Line a cookie sheet or jelly roll pan with tin foil. Spray lightly with Pam. Shape the meatloaf on the sheet. Sometimes I will divide it into 4 servings (I'll measure the portions to make sure they're mostly the same).

Cook till done. (approx 30 min) Note: the "loaf" doesn't stick together as well as traditional meatloaf and it's really moist. Don't overcook. I don't make mine very thicků mostly on the long side, so it cooks thru in 30 minutes. Really good and refrigerates well.

I'll double the recipe so I have for the week. If I only make 1, my family eats all of it. I count each portion as 6-7 oz protein and about 1 cup cooked veggies.

WI#1 7.4, WI#2 3.2, WI#3 3.4, WI#4 2.4 WI#5 3.0 WI#6 3.0 WI#7 2.6 WI#8 1.4 WI#9 4.0 WI#10 1.2 WI#11 1.4 WI#12 3.2 WI#13 3.0 WI#14 0.0
WI#15 1.6 WI#16 2.8 WI#17 2.0
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