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Old 01-10-2014, 12:08 PM   #48
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Join Date: Nov 2013
Location: California
Posts: 197


Originally Posted by shr1nk1ngme View Post
Last night I ran out of time so I couldn't get all my nuts eaten before bed ( I buy nuts-in-the-shell and crack them one at a time to slow myself down). But I know that under-eating calories on an UpDay slows down weight loss. So yes, I knew I had to eat MORE calories, and fast. So I ate two more low-carb cookies. It felt so decadent! I love JUDDD. On how many diets are you concerned that you aren't eating enough calories, and as a result have to force down more cookies? lol
Hahahaha! That's true!!

Wow to your daily diet, you sound so much more organized than me!!!

Today I weighed in at 157.2!!! So after waiting to see if it stuck I guess I'm out of this thread and on down to the 150s.

Have a great weekend everyone!!
Eating clean and training dirty!

11/15/13 - started phen caps
12/20/13 - down 10lbs
1/31/14 - down 20lbs
4/24/14 - down 30lbs
7/3/14 - made original goal of 135
9/19/14 - reached adjusted goal and began maintenance!!!

I MADE IT!!!! :

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