Thread: Hi I'm New!
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Old 01-08-2014, 05:27 PM   #9
shaping nz
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Join Date: Jan 2014
Location: New Zealand
Posts: 15

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I am a big fan of ultimate salads!
Firstly I choose either Couscous or Rice (Brown or red)
I then choose my protein (Chickpeas or lentils are my fav!)
I then throw in heaps of cucumber, tomato, red onion, nuts, seeds, fruit, avocado, herbs etc
For a fat free dressing try balsamic vinegar, mustard and crushed ginger/garlic!
So easy to make or take to work and super healthy. You are also getting all your food groups ticked off!
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