Down another pound today. Yippee. This 5:2 is working. I am also doing a fasting window from 12:00-5:30, except for a banana in the morning. I have to have that or I get faint.
Did a 4:3 last week. Mon, Tue, and Thur. 600-700 calories and I am down 3.5 lbs. I was in the zone. I hope this week goes as well.
ShrinkingStudent awesome on the exercise. Nice you have a new place to run and the 36's is an inspiration. I am happy for you.
Marigold I am glad you found your IF solution. Do you totally not eat on your fast days?
Jaob. Good for you getting back on the IF wagon. Hope you have a lose soon.
Alligatorpie. Welcome. IF is worth it. I have been doing it for 8 weeks and it is amazing.
Have a great rest of the weekend.