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Old 12-12-2013, 05:44 AM   #43
HRH Arabella, Woods Nymph
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Join Date: Feb 2000
Location: Canada
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A lot of people have success with it. I often find that I'm more successful on days when I've listened to the meditation the previous night. That said, although it seemed to work almost magically at first, I haven't since had any long stretches of effortless control. On the whole, I think it can do the trick for some people and can be a useful tool for most people.

Onederland by New Years

Live in the sunshine, swim the sea, drink the wild air. ~ Ralph Waldo Emerson

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