Ok joining a little late on this but I started Jillian Michael's 30 day slimdown plan using her 3 videos the 30 day shred, no more trouble zones, and banish fat boost metabolism 2 days ago. The first day I totally almost fainted and puked (hadn't been eating a lot and worked out on an empty stomach which was a bad idea), but the second day was a lot easier and I'm hoping to stick to it. I know it will probably take me more than the 30 days but I realize I have to be reasonable in my expectations with work and school which is kicking into high gear and that's ok with me it's better than nothing which is what I had been doing (exercise fell by the wayside once september and clinical year hit
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How are you all doing?
1. 30 day shred level 1
2. 30 day shred level 1
3. No more trouble zones
4. 30 day shred level 1 My best work friend and I did it together at work! He rocks my socks
5. Banish fat boost metabolism
6. Quick trouble zones
7. Rest day
8. 30 day shred level 1
9. 30 day shred level 2
10. Quick trouble zones
11. 30 day shred level 2
12. Banish fat boost metabolism
13. No more trouble zones
14. Rest day
15. 30 day shred level 1 and Quick trouble zones
16. 30 day shred level 2
17. No more trouble zones
18. 30 day shred level 1 and level 2
19. No more trouble zones
20. Banish fat boost metabolism
21. Rest day
22. 30 day shred level 2 then 1
23. Quick trouble zones
24. Banish fat boost metabolism
25. Quick trouble zones and 30 day shred level 2
26. Rest day
27. No more trouble zones and 30 day shred level 1
28. Banish fat boost metabolism and quick trouble zones
29. 30 day shred levels 2 then 1
30. No more trouble zones