I have been on the 5:2 fasting diet and wow it has worked. Almost four weeks and down 10 pounds. I have tried just eating 500 calories all day or skipping two meals then having a 500 calorie meal and both work. However I feel more success with skipping two meals and having a nice meal. Plus every thing I have read about Intermittent fasting it is better to have a true fast day for the growth hormone and insulin.
ShrinkingStudent. Thanks for starting a new thread. Wow you have done great on IF. Have you been exercising? That is something I have to add but I am scared because every time I start I gain at first and I have worked so hard I just can't see the scale go up.
Well hope you have a great OP day.