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Old 11-10-2013, 10:17 AM   #2
Join Date: May 2012
Location: Utah
Posts: 331

S/C/G: 238/223.5/200

Height: 5'3"


I have been on the 5:2 fasting diet and wow it has worked. Almost four weeks and down 10 pounds. I have tried just eating 500 calories all day or skipping two meals then having a 500 calorie meal and both work. However I feel more success with skipping two meals and having a nice meal. Plus every thing I have read about Intermittent fasting it is better to have a true fast day for the growth hormone and insulin.

ShrinkingStudent. Thanks for starting a new thread. Wow you have done great on IF. Have you been exercising? That is something I have to add but I am scared because every time I start I gain at first and I have worked so hard I just can't see the scale go up.

Well hope you have a great OP day.
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