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Old 11-07-2013, 04:01 PM   #15
CrystalWolf
Started IP 6-5-13
 
Join Date: Jul 2013
Location: North Dakota
Posts: 257

S/C/G: 211.4/154.0/155

Height: 5'7 and a half!

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This has been interesting reading,thank you to all who have shared their insights. Some of the veterans around 3FC recommended reading the book Refuse to Regain, I am waiting on my copy that I ordered on Amazon. In the meantime I have been reading the author's blog, it is really enlightening to me. She recently posted something that might be worth the read for anyone interested.
http://www.refusetoregain.com/genera...ce-strategies/

I am working on finding my own carb sensitivity level. Of course your mileage may vary, but I have accepted that I will need to watch my carbs forever.
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Maintenance 10-13-13
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