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Old 07-03-2013, 09:10 PM   #4
anm17
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Join Date: Jun 2013
Location: Central New York
Posts: 52

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Height: 5'3

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I understand all about the all or nothing thing... It's a constant struggle. I've found that I need to occupy my time better, not even giving myself a chance to binge eat. I do this by being around people more... I always binge in private, so if I force myself to be with others, the chances of binging are way down. It doesn't work 100% of the time, but so far it has cut down the amount of times I do it.
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