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Old 06-14-2013, 10:00 PM   #35
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Join Date: May 2013
Posts: 542

S/C/G: 200/154/155

Height: 5'9"


Oh also I realized I do the same thing with exercise that I do with food and restriction. I use it as a tool to feel bad about myself and I obsess and overdo until I injure myself so I stopped exercising in a formal way. I got a pedometer and I try to get 5,000 steps in a day. That is actually cool because I find I get way more done around the house because I need an excuse to walk. When I first started I actually had under 1000 steps a day so its been an improvement but with no pressure. my long term goal is 10,000 steps a day.
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