So..today I am using coconut oil. I wanted to do something different. I can tell you...I am not at all hungry and buzzing around like a bee!
It really helped me up my fat percentages. In the past when I used it I ate too much and it stalled me. Not today! So totally not hungry and full of energy. AMAZING
I've heard that coconut oil can keep you fuller longer and I'm happy to see that it helps you. I tried it and it didn't really make a difference for me, but maybe I'll try it again. Perhaps it's because I'm not doing Atkins.
I put it in my coffee too. And I blend it until its frothy. It is yummy and gives me energy and keeps me feeling full. I'm not currently on Atkins but I IF so only have my coffee and coconut oil until 12 or whenever I break fast for the day.