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Old 05-15-2013, 07:32 AM   #67
Charin
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Join Date: Apr 2011
Location: Woodbridge, VA
Posts: 120

S/C/G: 201.6/123.6/135

Height: 5'2"

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Hugs missunshine! I am literally taking it day by day. I had another good day yesterday. I am in pain because I hurt my lower back on Monday at the gym (going to the chiro today) and for a minute I thought about eating chocolate to soothe me. Then I realize I wasn't even hungry, just tired and chocolate wouldn't really solve it for me. But during the day I ate plenty of healthy wholesome flavorful foods. I am down to123.4 so I definitely had a lot of bloat due to bingeing and carbs overload (just last week scale showed 132). But just day by day, no restrictions, just positive thoughts around food. No food off limits. But I've just been at it for a few days so can't give much advice yet
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