Jojop, wonderful job with the cookies! I wish I had those meds! LOL
krampus, just stop and breathe... You know you can get back in control, so change the foods you are eating to "clean the palate", lower the carb intake and go back on track. You are not overweight, so you don't need to eat at a deficit at all! I am sure you can regain control! Go girl!
Goal met: 30 pounds lost!
Next goals: Run 10k
Final goals: abs, no more overeating, four pounds less
Last edited by inglesita64 : 05-06-2013 at 03:39 PM.