I feel so blessed to have come across this post tonight! I totally fit in with this example! I lost a lot of weight during the first 2 weeks of Induction, but in the days following (I believe 10 days) I have noticed a complete stall in addition to an added 2 lbs. It was extremely frustrating since I have logged all of my foods diligently and really tried my best to stay on program!
Knowing that this is my body's response and not the result of me "messing up" the program is very helpful. It gives me the courage to continue and the hope that soon my body will begin to dislodge this extra water.
I believe that this should be one of the posts added to the "sticky" list at the top of the section, because it's probably one of the largest problems that new LC dieters face.
Thank you so much for your knowledge and help!
Barb