B: Greek yogurt and pecans
S: Celery and hummus
L: Greek salad with tuna, ff feta, olives and Galeo's dressing
S: Celery and 1 T almond butter, SF jello
D: Mexican shrimp soup, squash ribbons w parmesan
S: Black bean brownie
No breakfast (usually not a good omen)
L: diner omelet w/ feta & onion and whole wheat x2, herbal tea
S: baby bel lite
D: red bean/soy protein chili w/ Greek yogurt and LC
S: 1/2 cup LF cottage cheese & 1/2 cup pomegranate seeds
Day off today, so as usual I slept through breakfast time.
Smoothy (w/ Skim milk, greek yogurt, vanilla, 1/3 frozen banana 2 frozen strawberrys & a splash of 0 cal chocolate sauce)
Cucumber Slices
Peanuts
Garden Salad w/ rf cheddar
Jalapeno Meatballs (homemade, no bread crumbs)
Broccoli
Baked sweet potato 'fries' (didn't end up eating more then 2 'fries'...as it turns out I really dont like sweet potatoes)
Glass of Skim Milk
B: 1 egg & 1 egg's whites, LC, whole wheat English muffin, herbal tea
S: coffee w/ lots of skim
L: turkey burger with cup of steamed broccoli and cauliflower
S: 1/4 cup cottage cheese & 1/4 cup pomegranate seeds
D: steamed chicken & broccoli and baked kale chips (yum)
B: just coffee - had running around to do
S: egg muffin
L: leftover lime black bean chili
S: avocado, tomato and onion with lime
D: small burger with smoked mozzarella on top, salad, green beans
B: Turkey burger with whole wheat toast and cup of steamed broccoli (I know, insane.)
L: 3 turkey meatballs, kale and broccoli
D: 1/2 small turkey and low-fat swiss (whole wheat) sandwich, tons of baked kale, 1/2 cup blueberries
Should I even list what I've eaten when it turns out the day was so off plan? I mean, this must be "on plan," but not SB.