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Old 03-02-2013, 01:51 PM   #33
Started IP 11/28/12
amberjules's Avatar
Join Date: Nov 2012
Location: Seattle, WA
Posts: 371


Originally Posted by ladylunk View Post
Wa to go! It does work well! It's good to know alternatives are working out for you. I too may have to look at that in future for financial reasons. Have tried a couple different items, but it is always a little scary making sure you have the right numbers as don't want to mess with a good thing that is working already.
You know I felt the same way about alternatives too. It was such a scary thought to make sure I knew all of the information I could to make the best choices. With IP, you don't have to make those choices since it's already done for you. I did a lot of reading on here - there's some great threads on alternatives. Once you get the hang of it, it's really so simple and actually very empowering. I mean we're on this journey to lose weight, but to also make better choices for ourself, specially once we reach goal.

Here's the summary of the items to review when choosing alternatives:

Keep calories lower, like the IP products. 70-150, but 150 is really on the high end.
Calories from fat should be 30% or less.
Restricted is 9+ net carbs (net carbs = carb grams - fiber grams)
Unrestricted is 8 net carbs or less.
Protein should be high 12+ grams. I generally look for 15+.
No aspartame!

That's the main criteria I look for.

I recently discovered Quest Bars!!!! Yum, technically unrestricted because of the net carbs lower than 8, but calories are higher so I tend to look at it as a restricted unless I get in a power walk to lose the extra calories. Also made with Stevia. No junk.

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