Thread: Wonderslim 9
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Old 01-17-2013, 07:01 PM   #89
namaste1969's Avatar
Join Date: Apr 2010
Location: Colorado
Posts: 71

Height: 5' 8"


Originally Posted by irish51 View Post
Great question, Zoesmom,

My answer to ' what sabotages my success' is boredom. When I get bored at night I tend to graze the pantry. A few chips here, a handful of crackers there, whatever I can grab.

This time is different, I have cleared the pantry of all my 'go to' foods. I keep a pair of dumbbells within easy reach, when I am bored watching TV and have the urge to graze,I grabbed the dumbbells and do bicep curls.The urge soon passes and hopefully I will have really toned upper arms
What a great idea!
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