Thread: Wonderslim 9
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Old 01-16-2013, 10:13 PM   #84
namaste1969
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Location: Colorado
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Originally Posted by zoesmom View Post

For me, it is my OCD and a type A personality. I am in control of everything in my life. Except my weight. This kills me. For the life of me, I cannot get it under control. Every time I think I am kicking obesity's royal arse and getting it into my grasp, I end up sabatoging myself by convincing myself I can have that ounce of string cheese because I love cheese and I "got this." Or I convince myself that fat free frozen Greek yogurt is better than ice cream and convinently forget it still adds calories to diet.

Sure, I have slip ups, but this moments are not slip ups. A slip up, in my book, is craving pizza and gorging on 4 slices. What I end up doing is more along the line of deciding to have pizza instead of craving it, then allow myself one slice. I try to take control of my weight by telling myself my body can handle it, when in truth, it can't. The slip ups are few and far between, maybe once every 2-3 months. Me "taking control" is more along the lines of once a week. I still lose weight, but not as much as I could if I would stop this habit. I have to realize that I am not in control, else I wouldn't be as heavy as I am. But for the life of me, my OCD and type A part of me just won't let go. And tomorrow is Thursday. That is the day I convince myself I am "in control" as we have ballet that night. That means I have to take my three year old out to class and we don't get home anywhere soon enough for me to be able to make dinner, eat, clean up, and get her to bed. So...we tend to go out to Cheddar's. I always order healthy, I am talking fish, salad, or grilled chicken. I never eat any starch during this dinner, always brocolli and carrots. I always only eat half of my plate and save the rest for later. But, I never remember to tell them not to glaze the fish. I never remember to tell them not to season the chicken. I never remember to bring my low fat/low cal/low carb salad dressing. I always end up gaining 1-2 pounds from this dinner, which means my net lose for the week is usually 1-2 pound oppossed to the possible 2-4 pounds it could be if I would just opt out and figure something else out for that night.
Zoesmom,
I can tell that these slip ups bother you. But I will tell you from an outside perspective you seem to be doing just fine. I don't think it is realistic to expect perfection. We will all have our trips and slips. I truly believe that the real test is whether you get back up and keep moving forward. I'm not saying we shouldn't work to do better but we need to give ourselves credit for ALL the things we are doing right.

I will recommend a book you may find helpful. It's called the Beck Diet Solution (train your brain to think like a thin person) by Judith S. Beck. I think there is a forum on this website for people that use the book. It isn't a diet, but tools you can use with any diet.
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